Nervous system support
B-complex vitamins have a wide range of health benefits, and they play an important role in many of your body’s physiological activities. They work together to maintain the health of your major organ systems and support general metabolism. B vitamins can also help you grow healthier, longer hair. Vitamin B1 helps convert the carbohydrates from your diet into energy while also processing fats and protein. Vitamin B2 supports the metabolism and your body in absorbing and chemically processing other vitamins. Vitamin B3 aids your cardiovascular system and promotes the digestion of carbohydrates. Vitamin B5 can support your cardiovascular system and stimulate your brain, allowing it to create the neurotransmitter acetylcholine. Vitamin B6 may help alleviate cramps and support your metabolism. Vitamin B12 benefits your gastrointestinal tract, nervous system and red blood cell reproduction, and it can help improve memory and boost your energy levels. This supplement also contains vitamin C, which may benefit your skin, eyes and immune system.