Magnesium works with other nutrients, like calcium and vitamin D, to build and maintain bone mass by supporting the bone mineralization process. This powdered supplement provides a highly bio-available form of magnesium that is easier for the body to absorb. It also gives your heart, nervous system and overall cardiovascular functioning substantial support. It helps your arteries function while also promoting the already healthy functioning of lipids and glucose. Magnesium powder can also support the functioning of your muscles. It may serve as a great complement to any workout or strength training regimen. It is involved in over 300 enzymatic processes, including the conduction of nerve impulses and muscle contractions, through its ability to transport calcium and potassium between cell membranes. A deficiency may contribute to symptoms like fatigue or muscle cramps.