Learn
Education, plainly explained.
Articles and the Gutologist Podcast from India’s Healthy Living Studios. Everything here is educational and non-diagnostic.
Article
Colon Hydrotherapy in Culver City: Everyday Signs Your Gut May Need More Support
A plain-language look at the everyday signals — bloating, irregularity, sluggishness — people notice before they book a first session.
Article
Understanding Iridology as a Wellness Practice
What iridology is and how visible iris characteristics are used in a wider wellness conversation.
Article
Hydration and Digestive Wellness: Why Water Matters More Than You Think
Why water is the least glamorous and most consistent part of a digestive wellness routine, and simple ways to stay ahead of it.
Gutologist Podcast
India Talks Shit.
India Holloway, the voice behind India Talks Shit Podcast — a no-filter space for real talk and real health. As a Gutologist and educator, India brings her knowledge of gut health, iridology, blood type diet and holistic wellness together with her straight-shooting personality and decades of experience.
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- Complete guide
What to expect before your first session.
Everything below applies to a first colon hydrotherapy appointment at the Culver City studio. Learn about it here or bring your questions with you. or bring your questions with you.
01
How to prepare
Hydrate well in the day or two beforehand and choose lighter meals. Avoid alcohol, and avoid heavy or greasy foods before your appointment. If you take prescribed medication, keep to your usual routine and speak with your healthcare provider about any questions.
02
What happens on arrival
You are welcomed into a private studio and sit down for a short consultation first. India explains the session step by step, answers questions, and confirms you are comfortable before anything begins.
03
Typical session length
Plan for approximately 1 hour in total, including the consultation beforehand and post-session support afterwards. Arriving a few minutes early gives the conversation room to breathe.
04
Comfort and what to wear
Wear something loose and comfortable that is easy to change out of. Privacy is maintained throughout, draping is used, and you are covered other than what is needed for the session. You can pause or ask a question at any point.
05
Hydration and lighter meals
Continue drinking water afterwards and keep meals light and simple for the rest of the day. Many people prefer to plan a calm evening rather than a heavy schedule.
06
Privacy and consultation
Conversations at the studio stay at the studio. The consultation is there to understand your goals, your comfort level and where you’d like to begin.
- Gutologist Podcast
India Talks SH!T.
India Holloway, the voice behind India Talks Sh!t Podcast — a no-filter space for real talk and real health. As a Gutologist and educator, India brings gut health, iridology, blood type diet and holistic wellness together with her straight-shooting personality and decades of experience.