Learn – The Gutologist™ | Gut Optimization Studio in Culver City

Learn

Education, plainly explained.

Articles and the Gutologist Podcast from India’s Healthy Living Studios. Everything here is educational and non-diagnostic.

Article

Colon Hydrotherapy in Culver City: Everyday Signs Your Gut May Need More Support

A plain-language look at the everyday signals — bloating, irregularity, sluggishness — people notice before they book a first session.

Article

Understanding Iridology as a Wellness Practice

What iridology is and how visible iris characteristics are used in a wider wellness conversation.

Article

Hydration and Digestive Wellness: Why Water Matters More Than You Think

Why water is the least glamorous and most consistent part of a digestive wellness routine, and simple ways to stay ahead of it.

Gutologist Podcast

India Talks Shit.

India Holloway, the voice behind India Talks Shit Podcast — a no-filter space for real talk and real health. As a Gutologist and educator, India brings her knowledge of gut health, iridology, blood type diet and holistic wellness together with her straight-shooting personality and decades of experience.

Spotify

Library link coming soon

Apple Podcasts

Library link coming soon

What to expect before your first session.

Everything below applies to a first colon hydrotherapy appointment at the Culver City studio. Read it in full, or bring your questions with you.

How to prepare

Hydrate well in the day or two beforehand and choose lighter meals. Avoid alcohol, and avoid heavy or greasy foods before your appointment. If you take prescribed medication, keep to your usual routine and speak with your healthcare provider about any questions.

What happens on arrival

You are welcomed into a private studio and sit down for a short consultation first. India explains the session step by step, answers questions, and confirms you are comfortable before anything begins.

Typical session length

Plan for approximately 1 hour in total, including the consultation beforehand and post-session support afterwards. Arriving a few minutes early gives the conversation room to breathe.

Comfort and what to wear

Wear something loose and comfortable that is easy to change out of. Privacy is maintained throughout, draping is used, and you are covered other than what is needed for the session. You can pause or ask a question at any point.

Hydration and lighter meals

Continue drinking water afterwards and keep meals light and simple for the rest of the day. Many people prefer to plan a calm evening rather than a heavy schedule.

Privacy and consultation

Conversations at the studio stay at the studio. The consultation is there to understand your goals, your comfort level and where you’d like to begin.

From India’s Healthy Living Studios

Culver City, day to day.

Let’s Connect

India Talks Shit.

India Holloway, the voice behind India Talks Shit Podcast — a no-filter space for real talk and real health. As a Gutologist and educator, India brings gut health, iridology, blood type diet and holistic wellness together with her straight-shooting personality and decades of experience.

Spotify and Apple Podcasts links coming soon